Friday, November 20, 2009


Cold sesame noodles are ubiquitous on Chinese take-out menus but I've never been a huge fan. The cold sticky sloppy mess of noodle just never appealed to me as much as other options. Then one day I was looking around for something to do with soba noodles (Japanese buckwheat noodles, if you're not familiar with them). They are one of my favorite healthy go-to staples in the pantry and what reminded me this would be a good submission for Fight Back Fridays. Soba are often served in noodle soups, or served cold with a dipping sauce. That is what gave me the idea for this dish. A noodle salad that I could whip up for work week lunches, as well as a light dinner that would be more substantial than a green salad. The items that you add in can be altered to suit your preferences or what's in your fridge that night.

A quick dressing of creamy peanut butter (all-natural of course), soy sauce, sesame oil, ginger, garlic and honey are blended together to make the dish. I think the peanut-sesame combo is the key here. Peanut-sauce is often too much peanut-butter flavor with nothing else. Here, when mixed with the soy sauce and enough heat (from red pepper flakes or sriracha) it is more balanced and, frankly more interesting than the one-note flavor it has on its own.

The only add-ins to this salad I strongly suggest be included are chopped scallions and cilantro, to keep with a South-Asian flair. These flavors just work together and brighten up the peanut-flavored sauce. The rest is up to you.

Make a batch of this to have on hand during a hectic week of pre-Thanksgiving cooking madness. As long as the dressing is made, you only have to take the 3 minutes to boil the soba noodles to pull it all together. Save yourself from greasy take-out in the weeks leading up to Thanksgiving. Or, take this for lunch the week after, because there are only so many leftover turkey sandwiches that any person should have to endure.

Peanut Sesame Soba Noodle Salad
Adapted from Recipezaar. Do not dress the noodles too far in advance or they may get a bit soggy.

For the dressing:
1/2 cup smooth all-natural peanut butter
1/4 cup soy sauce
1/3 cup warm water
2 tablespoons peeled fresh ginger, chopped
1-2 teaspoons fresh minced garlic
2 tablespoons rice wine vinegar1 1/2 tablespoons sesame oil
3 teaspoons honey
1/2 teaspoon crushed chili pepper flakes or sriracha

For the salad:
1/2 package soba noodles, cooked and rinsed under cold water
3 scallions, chopped (green and white parts)
1 red bell pepper, seeded and cut into thick strips
1/2 cucumber, seeded and chopped
1 large handful of cilantro

Using a blender puree all the dressing ingredients until smooth (about 2 minutes). Alternatively, whisk all ingredients until they appear well combined.

Cook the soba in a large pot of boiling salted water until tender about 2-3 minutes; drain and rinse well under cold water to stop the cooking. Transfer to a large bowl, then add in the remaining salad ingredients.

Just before serving pour the dressing over the cooked pasta and veggies. Toss well to combine.

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